5 Tips to beat Hay fever this spring

  1. Dry your sheets, pillow cases and clothing indoors during peak times.
  2. Avoid being outdoors during the early morning or evenings when pollen is airborne due to a change in temperature.
  3. Spring clean your home to minimise allergens other than pollen such as dust mites and pet fur.
  4. Always shower, or wash your face and hands after being outdoors.
  5. Don’t mow the lawn and stay inside when it is being mown.

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